About Somatic Experiencing
Somatic Experiencing (SE) is a body-oriented approach to treating mental health issues. In our emphasis on the body in therapy, we greatly increase our capacity to understand and care for ourselves. SE is a valuable tool that can be used to heal traumatic experiences and manage uncontrollable emotional responses. The results of SE can leave us feeling more flexible and satisfied in our daily lives. For many people, it provides a return to life and a rediscovery of their passions, joys and vitality. If you are curious about how SE can help you, please feel free to contact me for a free consultation. You may also follow the link below to learn more: https://traumahealing.org/about-us/
About Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & Reprocessing (EMDR) is a powerful and transformative treatment that can help clients get unstuck from old and unhealthy patterns. This form of treatment focuses on how our past experiences shape how we experience our world in the present. It uses this understanding to transform our present experience by resolving traumatic experiences from our past. EMDR allows us to unlock our own innate abilities to derive strength and resilience from even the most painful experiences.
Our method utilizes each persons innate capacity for self healing. This allows one to feel a greater sense of connection, safety, and ease in one’s body.
Contact John with questions or to learn more about our practice methodology.